Uncle Sam wants you to sit less and move more. Here’s how you can meet the new exercise guidelines
Monday, November 12, 2018 - 18:20
in Health & Medicine
Listen up, Americans! The government has been recommending you get 150 minutes of exercise a week for a decade now. That’s just 20 minutes a day — and not even one in four of you can handle it. But the Department of Health and Human Services, armed with some new research on the benefits of exercise...