Uncle Sam wants you to sit less and move more. Here’s how you can meet the new exercise guidelines

Monday, November 12, 2018 - 18:20 in Health & Medicine

Listen up, Americans! The government has been recommending you get 150 minutes of exercise a week for a decade now. That’s just 20 minutes a day — and not even one in four of you can handle it. But the Department of Health and Human Services, armed with some new research on the benefits of exercise...

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