How to reset your body clock — and get better sleep — with hiking boots and a tent

Thursday, February 2, 2017 - 21:01 in Biology & Nature

Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that a couple days of camping in the great outdoors can reset your circadian clock and help you get more sleep. The circadian clock is an internal clock that tells your body when...

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