Plank position for beginners
Friday, February 21, 2014 - 20:30
in Health & Medicine
Plank position engages muscles throughout the body. It's a great exercise, but you might need to work up to it. Fitness expert Tosca Reno explains how.We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?