Cubicle stretches

Sit down all day at work? Time to get out of your chair and flex a few muscles. If you don't move around nearly enough during the workday, you might need to compensate with these flexibility-enhancing moves. Some require minimal equipment such as dumbbells; others can be done at one's desk or against an unoccupied bit of wall space. Sure, the moves may raise a few eyebrows in the office, but while everyone else is reaching for pain relievers, you'll be sprinting out the door ready for after-hours socializing.

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