Intense 60-second workout offers benefits similar to longer exercise session

Thursday, May 5, 2016 - 17:30 in Health & Medicine

Cycling intensely in three 20-second bursts of riding as part of a 10-minute program may have felt like pedalling through cement to CBC’s Christine Birak, but researchers say it offers similar cardio and blood sugar benefits as a gentler workout spread over 45 minutes.

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