Intense 60-second workout offers benefits similar to longer exercise session
Thursday, May 5, 2016 - 17:30
in Health & Medicine
Cycling intensely in three 20-second bursts of riding as part of a 10-minute program may have felt like pedalling through cement to CBC’s Christine Birak, but researchers say it offers similar cardio and blood sugar benefits as a gentler workout spread over 45 minutes.