Science news articles about 'workout'

... holding on to two leashed dogs, each doing its seeming best to yank your arms from their sockets. But this is what you get on a Bow Wow Workout -- and no one in our group seems to be complaining.

How much truth is there to the myth that athletes should have a protein and carbohydrates mix within a certain time frame after workouts or else they risk slowing their recovery?

Drinking lots of coffee after a strenuous workout while consuming fuel-replenishing carbohydrates can help accelerate muscular recovery, according to a new study.

... a way to monitor progress and keep motivation up. KEEPING A workout journal is an easy way to track exercise ...

... four excellent, club-quality machines below, each of which deliver smooth, heart-rate-monitored, arm-and-leg aerobic workouts that burn calories without joint stress, will pay dividends for decades.

... in the famous folks who lead her in DVD workouts. People say it takes too much discipline to work out at ...

... in the famous folks who lead her in DVD workouts. People say it takes too much discipline to work out at ...

Are stair workouts the economical end to gym memberships? Experts weigh in.

Powerhouse French video game maker Ubisoft has found a workout partner in US fitness giant Gold's Gym.

Use the skater squat to kick your cardio activity up a notch. It's a challenging, intense and fun way to vary your workout and help you avoid boredom.

Use the skater squat to kick your cardio activity up a notch. It's a challenging, intense and fun way to vary your workout and help you avoid boredom.

... new study in the The Journal of Applied Physiology, suggests that astronauts need to modify their workouts to avoid extensive muscle loss during missions onboard the International Space Station (ISS). ...

... I assumed meant KGB), took me through a workout with an odd, low-tech device I'd never ... I casually asked, "Have you ever killed anyone?" Tsatsouline smiled a second time. "Only in workouts," he said.

Even the slower-witted among us can improve our mental agility with a few daily brain teasers, a study suggests.

Studies show that chronic pain sufferers can reduce the severity of symptoms by adding a moderate workout regimen to their treatment. ...