Science news articles about 'maximal heart rate'

... per session. The workload was still above most people's comfort zone —about 95% of maximal heart rate — but only about half of what can be achieved when people ...

... the cyclists reached 95 percent of their maximal heart rates. This general warm-up was followed by four ... the cyclists reached only 70 percent of their maximal heart rates. This warm-up ended with only one sprint and lasted ...