Willpower Alone Won't Help You Lose Weight

While exerting willpower is an important part of losing weight, new evidence suggests that their may be more to successful dieting than simply trying to eat less. Cognitive scientists from Indiana University and the Max Planck Institute for Human Development in Berlin have found that the perceived complexity of diets themselves can also have a big influence on the pounds shed. Their research was published in the journal Appetite.  read more

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