Almonds reduce the risk of heart disease, research shows
Monday, June 30, 2014 - 20:03
in Health & Medicine
Eating almonds can reduce the risk of heart disease by keeping blood vessels healthy, research has shown. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.