Grain legume crops sustainable, nutritious
Tuesday, June 10, 2014 - 11:22
in Health & Medicine
The mineral micronutrient content of four types of grain legumes has been examined in a new study. Grain legumes are often overlooked as valuable sources of micronutrients, such as zinc and potassium. Diets that do not provide adequate amounts of micronutrients lead to a variety of diseases that affect most parts of the human body. One researcher notes, "Iron deficiency is the most common, followed by zinc, carotenoids, and folate."