Eating fish associated with lower risk of dying among older adults: Risk of dying from heart disease significantly lowered

Older adults with higher levels of blood omega-3 levels -- fatty acids found in fish and seafood -- may be able to lower their mortality risk by as much as 27 percent and their mortality risk from heart disease by about 35 percent, report researchers. Older adults with the highest blood levels of the fatty acids lived, on average, 2.2 years longer than those with lower levels.

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