Why you should sleep naked tonight, according to science

Thursday, June 1, 2023 - 05:03 in Psychology & Sociology

The secret to more youthful skin? Skip the pj's. Deposit Photos Love it or hate, sleeping naked hits different. Not only is it less laundry to wash, but taking off those pajamas can do wonders for your health. While you may feel self-conscious at first, the openness of resting in the nude can actually boost your confidence and help you look your best self.  There’s no right or wrong way to get ready for bed—it’s all a matter of preference. And while nakedness won’t miraculously cure all your sleep problems, experts say there are some modest benefits to going au naturel. 1. Younger-looking skin  James Walker, a medical advisor for the healthcare platform Welzo, says sleeping without clothes gives your skin an opportunity to breathe, allowing for better airflow. He explains that clothes, especially...

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