A guide to the muscles you forget to exercise
Find exercises that benefit multiple key muscles. Julia Bernhard TO MAINTAIN a healthy level of physical fitness, everyone should commit to at least 30 minutes of moderate aerobic exercise or strength training a day. That’s easier said than done. With running errands, working a desk job, and fulfilling family obligations, the modern lifestyle does not leave much time for regular exercise. If you do prioritize working out, you might still be neglecting key muscle groups that support posture, movement, and overall health. Keep reading for a list of the most ignored ones, exercises to strengthen them, and the reasons you might need more variety in your routine. Healthy fitness goals Before you start switching up your workouts, Christopher Geiser, an exercise science professor, physical therapist, and trainer at Marquette University, has a few...