Researchers determine beneficial compounds in whole-grain rice varieties
Tuesday, April 16, 2013 - 08:00
in Biology & Nature
Whole-grain brown rice contains 15 vitamins and minerals, including B vitamins, potassium, magnesium, and iron—all nutrients the body needs to grow and develop normally. In addition to these essential nutrients, there are bioactive phytochemicals in rice, as well as in other whole grains, vegetables, fruits, beans, nuts, and seeds. Although the role of these plant chemicals in terms of human health has not been proven, a body of evidence suggests that some phytochemicals could be nutritionally beneficial.