Amount and Types of Fat We Eat Affect Health and Risk of Disease: Updated Position of the Academy of Nutrition and Dietetics
Wednesday, January 8, 2014 - 16:11
in Health & Medicine
Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated position paper from the Academy of Nutrition and Dietetics.