Nuts, Beans, and Seeds May Boast Significant Nutrients Based on Studies and Research
Friday, February 17, 2012 - 12:50
in Health & Medicine
Many consumers are unaware how beneficial nuts, beans, and seeds can be when it comes to getting the proper amount of nutrients in your diet. In the February 2012 issue of Food Technology magazine, published by the Institute of Food Technologists (IFT), Contributing Editor Linda Milo Ohr writes that heart health, weight management, healthy cholesterol levels, and cognitive health are just some of the benefits that these foods can offer.