Eat Your Greens: Brassica Vegetable Family is a Nutrition Powerhouse

Vegetables in the Brassica family -- such as broccoli, cabbage, kale and Brussels sprouts -- are inexpensive yet very nutritive, providing beneficial phytochemicals as well as vitamins, minerals and fiber, according to a report presented in the Comprehensive Reviews in Food Science and Food Safety, a peer reviewed publication of the Institute of Food Technologists (IFT).

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