7 steps to making your health your No. 1 priority
Thursday, April 13, 2017 - 08:31
in Health & Medicine
If you’re like many of us, you make well-intentioned health and fitness resolutions — perhaps on Jan. 1 — only to break them days or weeks later. We asked Betsy Mendel, a Los Angeles personal trainer and author of “Move a Muscle. Change a Mood,” for tips to help get back on track when we lose our...