Women find boost in ability and other benefits in strength training
Saturday, May 23, 2015 - 07:00
in Psychology & Sociology
Francesca Guagliano likes the toned arms, the camaraderie and the thrill of competition that she gets from her twice-a-week strength-training classes at her gym, CrossFitLA in West Los Angeles. But most of all, she likes being able to carry the dog food.