Try This: Lateral traveling ape
Saturday, December 29, 2012 - 07:30
in Biology & Nature
The lateral traveling ape, from Mike Fitch's "Animal Flow Workout" for Equinox gyms, is a fun cardio exercise.Cardio doesn't have to be deadly dull and serious. In this fun animal-inspired exercise, you'll get your heart rate up, build muscle and you might even crack a smile.