For best exercise, don't be lonely or late
Monday, April 4, 2011 - 20:00
in Psychology & Sociology
Activities done in groups and early in the day seems to show the best success rates.Thinking about starting an exercise program to help lose weight? If you find some activity that allows you to regularly work out early in the day with the same group of people — and it's something you like — then you're well on your way.