Add flexibility to thighs and hips
Saturday, September 25, 2010 - 18:35
in Health & Medicine
Overtraining your legs or heavy strength training for your thighs can lead to tight quadriceps and hip flexor muscles. It's important to keep these muscles flexible with a simple move, which you can do at a wall for added stability. When you feel comfortable, move away from the wall and practice holding your balance while practicing this pose.