Roller puts the work in the abs
Friday, March 26, 2010 - 21:35
in Health & Medicine
You'll feel this exercise more in the abdominal muscles — and less in the hip flexors — by gripping a roller with the backs of your thighs. That's because recruiting the backs of your legs will prevent you from overworking the front of your legs and hips. The result is an intense workout for your abs.