Jumping rope for the long haul
Friday, June 26, 2009 - 18:28
in Psychology & Sociology
Someone told me that jumping rope is the best cardio exercise you can do -- and that it burns more calories than even running. I started jumping rope, but could do it only for a few minutes before I had to stop. Can you give me any suggestions for doing it more effectively, and for building my stamina so I can do it for a longer period of time?