Exercises for a strong back
Monday, February 2, 2009 - 23:56
in Health & Medicine
Don't overlook this important body part or pain and stiffness might crop up. Three Los Angeles-area trainers offer their favorite moves. The back often gets short shrift when it comes to strength and conditioning because people tend to focus on muscles more prone to easy definition, such as those in the arms, abs and chest. But neglecting this body part can lead to trouble: aches, stiffness, chronic pain.