Do you need more choline?
Sunday, November 16, 2008 - 15:28
in Health & Medicine
The supplement is touted as beneficial for mood, mental acuity and heart health. But many get enough in their diets. From arginine to zinc, there's a frighteningly long list of nutrients that you can't live without. You certainly don't want to fall short of choline -- a nutrient that the body uses to make cell membranes and key compounds in the brain.