How to do Kegel exercises

How to do Kegels Kegel exercises involve contracting the pelvic floor up and in toward the small of the back, holding for several seconds and releasing. Carolyn Sampselle, a professor of nursing and incontinence researcher at the University of Michigan, said that a good routine for women who want to prevent incontinence is five a day, several times a week. Women who have incontinence symptoms should do 30 a day.

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