Vitamin D Linked To Better Exercise Performance, Less Heart Disease
Monday, November 2, 2015 - 09:31
in Health & Medicine
Vitamin D supplements have been linked tp everything but improved exercise performance in 2015 - and a preliminary study presented today at the Society for Endocrinology annual conference in Edinburgh took care of that. Plus claiming this supplement will lower the risk of heart disease. Vitamin D, which is both a vitamin and a hormone, helps control levels of calcium and phosphate in the blood and is essential for the formation of bones and teeth. Sources of Vitamin D include oily fish and eggs, but it can be difficult to get enough through diet alone. Most people generate vitamin D by exposing their skin to ultraviolet B rays in sunlight. read more