Want To Quit Smoking? Strengthen Your Self-Control

The desire to quit smoking--often considered a requirement for enrolling in treatment programs--is not always necessary to reduce cigarette cravings, argues a review of addiction research. Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke.  Scientists are looking to the brain to understand why setting a "quit day" isn't a surefire way to rid oneself of a cigarette habit. Recent neuroimaging studies have shown that smokers have less activity in the brain regions associated with self-control, raising questions around whether targeting these neurobiological circuits could be a way to treat addiction. read more

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