Personalizing Fitness: Interval Training Benefits Men More Than Women
Monday, June 2, 2014 - 11:02
in Health & Medicine
When it comes to sprint interval training, men have won the battle of the sexes, according to new research in The FASEB Journal. A new study found that men create more new proteins as a result of sprint interval training than women do - but there is good news for both genders: men and women experienced similar increases in aerobic capacity. read more