Tart Cherry Juice Increases Sleepy Time For Insomniacs
Monday, April 28, 2014 - 18:40
in Psychology & Sociology
Tart cherry juice in the morning and evening may help you sleep better at night, according to a paper presented today at the American Society of Nutrition meeting. Insomnia is a common health problem among older adults, impacting an estimated 23 to 34 percent of the population ages 65 and older. Insomnia – defined as trouble sleeping on average more than three nights per week – can be an annoyance for some, but long-lasting sleeplessness can seriously affect health, especially in the elderly. read more