Meta-Analysis Supports Whey Protein, Resistance Exercise For Improved Body Composition
Tuesday, April 15, 2014 - 12:10
in Health & Medicine
A meta-analysis that included 14 randomized controlled trials with a total of 626 adult participants found that whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, may provide men and women benefits related to body composition. read more