Aerobic Exercise Beats Resistance For Weight And Fat Loss
Thursday, January 3, 2013 - 00:50
in Health & Medicine
A new study, believed to the largest randomized trial to directly compare changes in body composition induced by comparable amounts of time, has found that aerobic training is better than resistance training for weight- and fat loss. They measured time spent doing aerobic and resistant training, or both in combination, among previously inactive overweight or obese non-diabetic adults. Methodology read more