Want To Lose Weight? Eat Eggs For Breakfast

Eating eggs for breakfast reduces hunger and decreases calorie consumption at lunch and throughout the day, according to a new study published in Nutrition Research.  University of Connecticut researchers found that men who consumed an egg-based breakfast ate significantly fewer calories when offered an unlimited lunch buffet compared to when they ate a carbohydrate-rich bagel breakfast of equal calories. The authors say their study supports previous research which revealed that eating eggs for breakfast as part of a reduced-calorie diet helped overweight dieters lose 65 percent more weight and feel more energetic than dieters who ate a bagel breakfast of equal calories and volume. read more

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