On the keto diet? Ditch the cheat day
Wednesday, March 27, 2019 - 13:10
in Health & Medicine
The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.