Looking to choose a healthy post-workout snack? Decide early, study says
Friday, February 1, 2019 - 12:10
in Psychology & Sociology
A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study. Participants asked to choose between an apple and brownie were about one-third more likely to favor the fruit when deciding before vs. after their workouts.