Mediterranean diet high in healthy fat does not lead to weight gain, according to randomized trial
Tuesday, June 7, 2016 - 10:51
in Health & Medicine
Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according to a large randomized trial. The study suggests that current health guidelines that recommend a low-fat, low-calorie diet create unnecessary fear of healthy fats present in a Mediterranean diet, which have known health benefits.