DASH diet can substitute lean pork for chicken or fish to reduce blood pressure
Thursday, June 11, 2015 - 15:30
in Health & Medicine
Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research. This study applies only to cuts of unprocessed lean pork, such as tenderloin and fresh, uncured ham trimmed of visible fat.