Forty not too old or too late to start endurance training
Sunday, May 11, 2014 - 18:31
in Health & Medicine
A study of healthy senior men has found that 'relatively intensive' endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable in those who had started training before the age of 30 or after the age of 40. As a result, said the investigators, 40 is not too old to start endurance training.