Daily serving of beans, peas, chickpeas or lentils can significantly reduce bad cholesterol
Monday, April 7, 2014 - 15:00
in Health & Medicine
Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce 'bad cholesterol' and therefore the risk of cardiovascular disease, a new study has found. North Americans on average currently eat less than half a serving a day.