Low fat diet is key to a slimmer figure, study suggests
Thursday, December 6, 2012 - 20:50
in Health & Medicine
Exchanging fatty foods for lower fat alternatives will help people shift around three-and-a-half pounds -- without any other form of dieting. People taking part in trials also saw their waist-lines become slimmer, and levels of bad cholesterol decrease. The results demonstrate that weight loss can happen without actively trying to lose weight beyond simply choosing foods lower in fat.