Not All Fats Are Created Equal
Monday, December 22, 2008 - 23:42
in Health & Medicine
Eating saturated fats from butter, cream and meat, as well as trans fats found in hydrogenated oils can boost our risk of cardiovascular disease, while consuming mono-unsaturated fat can be good for our heart. Yet what's the effect of all these fats on our weight? Are some better than others?