Exercise Suppresses Appetite By Affecting Appetite Hormones

A vigorous 60-minute workout on a treadmill affects the release of two key appetite hormones, ghrelin and peptide YY, while 90 minutes of weight lifting affects the level of only ghrelin. The research shows that aerobic exercise is better at suppressing appetite than nonaerobic exercise and provides a possible explanation for how that happens. This line of research may eventually lead to more effective ways to use exercise to help control weight.

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