Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests

Tuesday, July 8, 2008 - 08:21 in Health & Medicine

Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss. The study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended. Those who kept daily food records lost twice as much weight as those who kept no records.

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