Simply moving 30 minutes a day can lower your health risks
Friday, August 12, 2016 - 02:01
in Earth & Climate
If you spend hours commuting to work and sitting at your desk all day, recent studies about the health hazards of too much sitting probably have hit home. “Humans are not biologically designed to be sedentary,” says Elisa Terry, program director of theUCLA Recreation Fitwell program. “The more you sit, the unhealthier it is for […]