This is your brain on meditation

The left images show the brain during concentrative meditation, while images to the right show the brain during nondirective meditation. Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and feelings.

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