Stand Up For At Least 2 Hours Daily During Working Hours
Sunday, June 7, 2015 - 09:40
in Health & Medicine
Office workers should be on their feet for a minimum of 2 hours daily during working hours, recommends the first ever UK guidance designed to curb the health risks of too much cumulative sitting time, and published online in the British Journal of Sports Medicine. This daily quota should eventually be bumped up to 4 hours a day, breaking up prolonged periods of sitting with the use of sit-stand desks, standing based work, and regular walk-abouts, it says. The guidance, which evaluates and distils the available evidence, was drawn up by a panel of international experts, at the behest of Public Health England and a UK community interest company (Active Working CIC). read more