Blueberries Lower Blood Pressure In Post-menopausal Women

Hypertension - high blood pressure - affects up to 80 million people in the United States and cardiovascular disease is the leading cause of death so lowering blood pressure has the potential to save lives. For most people, exercise and diet are enough and a new study in the Journal of the Academy of Nutrition and Dietetics finds that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure. read more

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