Keeping Active Pays Off Even In Your 70s And 80s

Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research has revealed. The findings, published in the journal PLOS ONE, reinforce the need for exercise programmes to help older people stay active. It could also reduce reliance on NHS services and potentially lead to cost savings. In the first study of its kind looking at this age group, researchers from the University of Bristol looked at data from 213 people whose average age was 78. read more

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