Soy-Dairy Protein Blend Increases Muscle Mass

A new study finds benefits to consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. The researchers from the University of Texas Medical Branch found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle for an hour longer than using whey alone. It also showed a prolonged increase in amino acid net balance across the leg muscle during early post-exercise recovery, suggesting prolonged muscle building.   read more

Read the whole article on

More from